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afternoon in the morning ok and then not eat sort of later you know in the evening but if you're not able to do that it's it's also helpful to eat in a shorter window time in eight hour window versus a 12-hour window into eight right or eight to ten we're sorry midnight snack ready so again you know picking a time window to eat in is it's the ability what you're trying to do here you can see now you only have a spike at lunch and dinner you have these periods of time when you're getting more green and you're burning more fat right so the amount of green versus red is what you Top-5-best-weight-loss-pills 're trying to maximize what are the potential health benefits of this intermittent fasting so intermittent fasting or fasting for a period of time right not eating for 12 hours or 14 hours or 16 hours whatever you can accomplish decreases inflammation so things like inflammatory diseases like rheumatoid arthritis or other inflammatory conditions get better after decreasing inflammation we see some weight loss or more importantly fat loss sometimes


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