High Noon » the odyssey for Matt Tuiasos

NORWICH, England -- Crystal Palace dropped to last place in the Premier League after losing 1-0 at Norwich on Saturday in Tony Pulis first match in charge of the London side. Norwich edged to a nervy win to ease the pressure on manager Chris Hughton following seven league defeats. Gary Hoopers goal after 30 minutes proved enough to give the Canaries a much-needed victory. Nathan Redmond was the instigator with a determined run down the right before Sweden forward Johan Elmander swept the ball into the penalty area. It dropped to Wes Hoolahan at the far post and he squared it for Hooper to roll the ball into the net. Palace, boosted by last weekends away win at Hull, was probably worth a point but Norwich eventually closed out victory at Carrow Road. Wholesale Blue Jackets Jerseys .C. -- Duke sophomore Rodney Hood is entering the NBA draft. Cheap Blue Jackets Jerseys China . Although Spain could still advance out of the group stage, the game may have signalled the end of the run by a generation of Spanish stars whose quick passing, "tiki-taka" style delighted the world and helped them win the last three major tournaments. http://www.cheapbluejacketsjerseys.com/. -- Jacksonville Jaguars running back Maurice Jones-Drew practiced in a limited capacity Friday, a positive sign he might be able to play against the Tennessee Titans. Cheap Adidas NHL Jerseys .com) - The game was all punts and field goals before Kodi Whitfields catch. Cheap Blue Jackets Jerseys . The Calgary skip fell 10-8 to Swedens Oskar Eriksson in semifinal action Saturday and will face Switzerlands Peter de Cruz for the bronze medal (Saturday at 10pm et/7pm pt on TSN2).DUNEDIN, Florida – Ryan Goins 35th-career major league game will be his first on an Opening Day. "Yes he is the second baseman," said manager John Gibbons, confirming Goins has made the team. "Thats official today." The Blue Jays love Goins glove. General manager Alex Anthopoulos said earlier this spring he believes Goins is the best defensive second baseman the club has had since the days of Orlando Hudson, going so far as to call Goins Gold Glove-caliber. Goins offence, specifically his lack of offensive production, is where the concern lies, although youd be hard-pressed to find anyone in the organization to admit to it publicly. Instead, there is great optimism, most notably from hitting coach Kevin Seitzer, whos developed a bond with Goins dating back to a week spent together in Kansas City during the offseason. The two continue to work on adjusting Goins swing, the latest tweak made Sunday morning before a trip to play the Yankees. Goins has changed the position of his hands in his stance on multiple occasions, first bringing them down and then bringing them in closer to his body. The latest adjustment involves the elimination of a small hitch as Goins cocks his bat, allowing him to get his bat through the strike zone quicker and better square up the pitch. The hitch wasnt happening during soft toss and batting practice but would appear in game action. Far too often, Goins was rolling over on pitches. He hit into a double play in his first at-bat against the Yankees on Sunday but his contact was solid, which is viewed as a positive step. The pitch was a 94 mile per hour cut fastball. The club says it isnt just about results. "I just took a chance yesterday of getting (his hands) back even further and then just saying, feel like theyre not moving, which theyre still going to move but mentally hes thinking theyre not doing anything, load with your body, and his BP was probably the best its been yesterday," said Seitzer. "I feel like Im in a good place," said Goins. "Going into the season I feel like Im ready to go, ready to get it going. The hits havent come in spring training but Ive really made some strides and had some production and really been working on stuff so that when the season comes I dont have to worry. Thats kind of what spring training is for, to get your timing and get everything ready for the season so I think Im in a good spot." The Blue Jays held their annual minor league awards banquet at the Bobby Mattick complex on Monday morning. Goins took home the Triple-A MVP award for his 2013 season at Buffalo. He acquitted himself well defensively with the Blue Jays in 34 games following a mid-August call up. Hell bat ninth, where his .609 OPS from last season belongs and Gibbons has said Goins will need to "hold his own." The club is willing to trade some offence for defence at the bottom of the order. "Thats my job is to make productive outs," said Goins. "Whatever way I can help the team. Hitting a ground ball to the right side to get a guy over, bunting guys over, getting them in from third, just however I can get them in Im willing to do it. Whatever I need to do to stay here." "Hes doing everything that he needs to do to give himself the best chance against big league pitching," said Seitzer. "Im ecstatic from that standpoint. Hes seeing the ball good, recognitions good, plate disciplines been much better than what I understand its been in the pastt.dddddddddddd Hes very confident on whats going on." REYES UNDERGOES MRI While Jose Reyes insists hes not concerned about the tightness hes feeling in his left hamstring, its enough of a concern that he underwent an MRI on Monday afternoon. Reyes was lifted after the third inning of Saturdays game against Detroit. Is this something he would play through if the games mattered? "Its not the regular season," said Reyes. "The regular season hasnt started yet so I cant think that way. Right now, thats my goal is to be ready for opening day." Manager John Gibbons says Ryan Goins likely will be the clubs shortstop on days when Jose Reyes needs a rest or is injured. Goins is a natural shortstop. MORROWS OUTING Brandon Morrow pitched five innings and threw a personal spring high of 74 pitches in Mondays 6-3, rain-shortened loss to the Phillies. His line was mixed: four earned runs on five hits, three walks and four strikeouts. "Obviously I would have liked to not have walked the two guys in the two scoring innings," said Morrow. "That kind of set up the scoring innings for them." Morrow has one more start before hes penciled in to pitch either the fourth or the fifth game of the season. Hell make that start on Saturday at Olympic Stadium in Montreal and the plan is for Morrow to exceed the 74 pitches he threw on Monday. Manager John Gibbons says the club will closely monitor Morrows pitch count during his early regular season outings. JANSSEN MAKES FIRST GRAPEFRUIT LEAGUE APPEARANCE Casey Janssen, whos been on his own program this spring as he battles stiffness in the back of his pitching shoulder, stranded two Phillies singles over a scoreless inning in his first Grapefruit League appearance this year. A control artist not known for his velocity, Janssen wasnt concerned that his fastball topped out at 86 miles per hour. "I think as I continue to challenge my arm the velocity will come," said Janssen. "Still kind of feel like youre kind of breaking through some stuff from the winter and each and every day you kind of hit a new high and continue on like that." Janssen plans to pitch on back to back days on Thursday, against the Phillies in Clearwater, and on Friday versus the Mets in Montreal. TUIASOSOPO ARRIVES Its been quite the odyssey for Matt Tuiasosopo, who was finally in a Blue Jays uniform on Monday morning. "A little crazy," he said. "Flown a lot of miles." Tuiasosopo was in Sydney, Australia, where his former team, the Arizona Diamondbacks, played two season-opening games against the Los Angeles Dodgers. He was placed on waivers and picked up by the Blue Jays on Friday, necessitating a Sydney-to-Dallas-to-Tampa trip, 16 hours all told, not to mention the time change. Tuiasosopo is a right-handed hitter with some pop. He has a career .638 OPS hitting against left-handers in a limited major league sample size. He offers the Jays some defensive versatility, able to play the two corner outfield positions as well as first base and third base. "Not a lot of time, just a couple of days," said Tuiasosopo. "Better make the most of every opportunity I get." CAMP CUTS The Blue Jays pared down their major league roster by four bodies on Monday. Outfielder Anthony Gose was optioned to Triple-A Buffalo. Infielders Chris Getz and Steve Tolleson, and catcher Mike Nickeas were reassigned to minor league camp. ' ' '